Our addiction to being online can take a toll on our social, emotional, physical, and mental health, and our overall quality of life.
Social media constantly activates the reward centers of the brain – the same centers involved that flare up with addiction and attention-seeking behaviors. The pressure to keep up with social norms and what everyone else seems to be doing has caused many people to become addicted to social media and the cycle of comparison and seeking validation. Several studies have found that social media can severely affect mood and cognition, especially among adolescents and young adults.
More and more has come to light about the negative impact social media has on mental health². While social media is beneficial in many ways, it is not without its drawbacks. The average social media user spends an average of 2.5 hours every day on social media. It has become even more popular over the last decade, with online social platforms such as Facebook, Instagram, TikTok, and Twitter enabling us to stay connected 24/7 to people across the globe.Īccording to Data Reportal¹, there are 4.48 billion social media users globally, which equates to almost 57% of the total world population. It's no secret that social media is an integral part of our daily lives. Minimizing the negative impact of social media on mental health.
NEGATIVE EFFECTS OF SOCIAL MEDIA ON MENTAL HEALTH HOW TO
How to talk to children and teenagers about social media and mental health.How to recognize warning signs of poor mental health in children and teenagers.Warning signs that social media may be affecting your mental health.
0 kommentar(er)
